Sometimes people are faced with the inability to go to the gym and do their training for longer periods of time (exam session, a business trip, prolonged vacation or illness, etc.). Skipping the workout for a week or two will actually be useful for your muscles and central nervous system. They will have the time to make a full recovery. If you are unable to workout for a month or two, the situation looks less promising. The muscles that hypertrophied during regular workouts, will be reduced due to the lack of stimulation. The body doesn’t need the “service” of big […]
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