Have you seen those trainees at your gym that are constantly on the treadmill, trying to lose fat, but they just look the same since you first saw them ? You see, doing cardio for fat loss is one of the biggest misconceptions in fitness, but it is somehow a dogma, it has been traditionally associated with fat loss. Yes, cardio will improve your health (which is probably the most important side effect), it will improve your mood, it will help you cut weight, but is it the MAIN thing for fat loss ? Absolutely no !! How much […]
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