When it comes to both health and performance, taurine is one of the most underappreciated essential nutrients in the body – you might be familiar with it as an ingredient in energy drinks or a bodybuilding supplement, but how much do you really know about its effects? Taurine is actually the second most abundant amino acid in the body (the first being glutamine), found in high concentrations in the skeletal muscles and the brain, where it aids the transport of potassium, calcium, sodium and magnesium, which nearly qualifies it as a neurotransmitter. So far it was generally considered a non-essential […]
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