These healthy foods will help you “calm down” your sugar cravings without harming your health. Refined (white) sugar creates a rapid spike and a rapid drop in blood glucose, which in turn creates a greater need for carbohydrates (especially sugars). This puts you in a vicious circle where the more sugar you eat, your body is craving for more while slowly harming itself. Eat these foods to reduce your sugar cravings and keep them under control. 1. Apples This may be the best fruit to satisfy the desire for sweets. No need to remove the peel as it contains plenty […]
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