Most people think that it would suit their lifestyle to go to the gym 5 or 6 times per week, the way the popular fitness and bodybuilding programs in magazines prescribe, thinking it would give them the best results as fast as possible and build their ideal physique. But then life gets in the way and the majority start missing workout sessions and after some time simply stop going to the gym altogether. A wise fitness coach once said that your workout routine should fit your lifestyle and not the other way around. If your current lifestyle does not allow […]
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