So, you’re training regularly and eating clean and still got almost nothing to show for it? Assuming that you don’t have an extreme amount of body fat, your workout regime is the right one and you’re following a proper diet and supplementation plan – your progress should be a rather decent one. Well, unless… 1. You haven’t really broken up with sugar Consuming an excessive amount of sugar leads to an increased storage of fat and we bet that’s the exact opposite of your goals. Although you’ve taken sugar out of your drinks and homemade meals, hidden sugars could still […]
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