In this article, we explain to you how to optimally plan your rest days so that your muscles and your mind can properly recover and be fresh enough for you to absolutely smash your next workout. As you already know, rest is one of the pillars of fitness and bodybuilding, the other two being training and nutrition. Sometimes rest days might seem like you are slacking and often times make feel guilty that you’re just wasting your time, instead of being in the gym building muscle. They can also make you worry that you’ll quickly lose your hard-earned muscle and […]
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