The time after an intense workout is the most important time to consume a quality meal. At the same time this meal can be the biggest meal you consume throughout the day. Everything that will be consumed (protein and carbs) in this period, will go to restoration of muscle and muscle mass increase as the muscles need glycogen to restore their energy supplies and protein to start repairing the damage done by the workout. This is also the time when anabolic hormones are released to prepare the body for the recovery process. Carbohydrates Carbohydrate after exercise are best if consumed […]
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