In this article, we’ll explain why the box squat can be a solution to your knee problems. We all know that a barbell back squat loaded with relatively heavy weights is the most effective lower body mass builder, as well as one of the exercises which engage almost your entire body. However, there’s a risk to doing them and if you’re not executing the movement right, you can put your knees at great risk of injury, not to mention great pain. If you hear someone complaining about how doing squats makes their knees hurt, you could help them by first […]
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