Nothing screams ultra-masculinity like a set of majestic pecs. Because of this, we all love training chest muscles and believe we are really good at it. But are we? The truth is that building this popular muscle requires smart tactics and a superb training program adjusted to individual needs, because more often than not, lifters are not getting the most out of their chest workouts. Many guys will blame their genetics for their failure to sculpt a great chest, but it’s more likely that the real reason is their fixation on flat bench presses and dumbbell flyes, while ignoring a […]
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