Knowledge of how one’s body reacts to a certain type of food in a certain way is in many aspects essential to each person. One of the most common ingredients the body is most likely to have a reaction to is lactose with the corresponding reaction known as lactose intolerance. We can see more and more food packages being marketed as dairy or lactose-free, however, it’s not exactly common knowledge why the body is sometimes sensitive to lactose consumption and who should avoid it. What is lactose? Lactose is a carbohydrate which can be found naturally in all types of […]
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