Sometimes, doing a million barbell curls might help you build a bigger and better arm, but more often than not, you are going to need a more meticulous approach. Everyone wants to make their biceps look like those of Mr. Olympia winners, but doing curls until you collapse is bottom-tier thinking – you need something better, more sophisticated and more effective, so try these five strategies and grow your biceps like never before. Let’s begin. 1. Get a Grip Your grip is everything when doing barbell curls. If you use a shoulder-width grip you will use your outer and inner […]
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