How to Burn Fat More Efficiently by Increasing Your Mitochondrial Density

In order to increase the mitochondrial density, you should target the body with enough stimulus in the form of mechanical stress so that you give it a reason to grow more mitochondria. In this article, we explain what you can do to increase the number of mitochondria and why it’s a goal worth pursuing. What are mitochondria? Mitochondria are your cells’ ‘power plants’. Their main function is to transform the nutrients we consume into energy, and they do that through the production of the ATP molecule (adenosine triphosphate). After producing it the cells use it to drive a multitude of […]

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