If I had a dollar for every time someone told me that they didn’t have time to exercise, I’d be a very rich man indeed. Personally, I find it hard to understand how, out of 168 hours in a week, so many people can’t even find three spare hours to get a little exercise done – especially when the national average TV viewing figures suggest that most people watch an average of three hours a day! Not having time for exercise is a bit like when a kid says their dog ate their homework. It may have been true once, […]
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