Ah, the gym, that glorious place where people forge iron physiques and leaves them with great memories of hard work and camaraderie. It’s a place where people go to transform into a stronger, more muscular and overall better version of themselves. Some people are so addicted to training that they often get depressed or anxious if they are somehow unable to go for a week, whether it’s because of injury, or business trip or simply a deload week. What so many people fail to understand that training is one of the best therapies. It brings you mental focus, keeps your […]
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