Getting fit and lean requires more than having a great training program. After all, substantial weight loss and great abs are made in the kitchen. But even if you train hard and eat healthy, if you don’t have the right mindset, your progress will be at risk. Building a healthy and strong body isn’t a short-term project that you can complete and then return to your old ways – it’s more of a dedication to living, eating and thinking healthy in the long term. When it comes to fad diets and suspicious-sounding supplements, the majority of the victims to […]
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