So you’ve finally made the decision to become big and muscular, paid for a gym membership and started lifting weights. Kudos to you! Joining a gym has never been an easy choice for any beginner, but if you are consistent and keep going without making any excuses, you will look back a year from and wonder why you were even scared in the first place. It’s human nature to resist change and want to stay in the comfort zone. That’s why it can seem so hard at first, but it is out of the comfort zone where growth, change and […]
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