Metabolism has always been a subject that has fascinated nutrition scientists and made them speculate about it. After all, it’s the process that converts the food we eat into energy which is the fuel for everything we do. Even when you are not active per se, like when you are sleeping, the body needs energy for basic life functions like breathing and repairing damaged cells. The number of calories that is needed to sustain these basic functions is known as the resting metabolic rate or RMR and it can have an effect on a range of things like your waistline […]
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