Bananas are not only a delicious snack that comes in a convenient natural package, they also contain plenty of nutrients that are essential to human health and support better digestion, promote heart health and even aid weight loss. One banana contains only about 100 calories and it mostly consists water and carbs, with very little protein and almost zero fat. No wonder they are one of the most popular fruits on the planet and are now grown in many parts of the world besides their native Southeast Asia. Bananas are essentially nature’s healthy candy, so instead of trying to defeat […]
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