5 Simple Training Hacks That Will Trick Your Body into Building More Muscle Without Actually Lifting More Weight

Every lifter wants to get bigger, but you don’t always have to train harder to do that. Sometimes you also have to train smarter. Do you want to get stronger and put slabs of meat onto your frame? If you answered positively, your plan of action is most likely adding more weight to the bar with every consecutive workout. And that’s good, but it’s not the only way of building more muscle. Instead of continuously adding more weight, which cannot last forever, you will be changing the demands of each training session, meaning you will challenge your muscle in a […]

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