In our modern world, filled with fast food restaurants, the first thing many people think (usually non-lifters) when someone mentions protein, is a big, juicy burger. And they’d be right. Proteins are actually complex molecules made up of a chain of various amino acids, and they are abundant in the plant kingdom. The thing is in knowing where to find this protein, a skill that is invaluable for vegetarians and vegans. The daily protein recommendations range from 0.5 up to 1.5 gram per pound of body weight. This amounts to 15-40 percent of all calories, an amount that can be […]
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