If you needed an excuse for staying longer in bed the science has finally provided one for you. According to the research, sleep deprivation can result in many adverse health effects, affecting both your body and mind. However, sleep deprivation seems to be one of the commonest problems in the modern life. Although the recommendations are that you should get seven to eight hours of sleep every day, most of us suffer from lack of sleep. According to the results of a recently conducted U.S survey, over 40 percent of American citizens sleep less than seven hours. You might like […]
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