The Ketogenic Diet Has the Ability to Increase Your Metabolism 10 Times the Standard American Diet

Many people who follow some type of a ketogenic diet are impressed by its ability to shed fat at a rate not found in any other diet, and what’s more, keep it off. Recently, new research has come up with increasing evidence that a low-carb diet may offer another huge benefit: it may burn 10 times more calories than a standard American diet. This is the big finding from a study published in the journal Diabetes & Metabolic Syndrome: Clinical research & Reviews. The study was done on 30 adult participants who had been diagnosed with metabolic syndrome, which is […]

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