Almost like it’s the law, Monday is almost always chest day. You’re ready to start your week and begin lifting again, so you have a lot of energy and what better way to spend it than starting your week off with an awesome chest pumping experience! Sometimes though, chest exercises can consume a lot of time, so we use supersets to cut it shorter by about half, since you’ll be doing two sets for the time it takes to do one without using supersets. Also, this type of workout has another advantage – you train with far greater intensity which […]
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