When you start incorporating the most effective movements into your training routine you are not just starting to build muscle size and strength, you are also starting to improve and strengthen your overall body posture, which ultimately leads to increased confidence and believe or not, an actual physical change in your body chemistry. In this article, we present you a workout routine consisting of 7 different movements split into two parts. The first part for pumping up and the second for fixing your posture. It will help you in times when you’re looking for an instant pump from the exercises […]
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