Whether you’re trying to tone up, lose weight or improve your mood, it’s very likely you’ve already tried to make adjustments to your workout routine. There is, unfortunately, lots of training advice on the Internet that would most likely confuse and derail you from reaching your fitness goals and might actually cause more harm than good. In this article, we present the 11 of the most enduring fitness myths and misconceptions, as well as research from real scientific studies which will help you achieve your dream physique in the fastest and healthiest way possible. Myth #1: If you want to […]
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