10 Minute High Intensity Fat-Burning Circuit Workout

In a study done recently, referring the effectiveness of high intensity circuit training, published by the American College of Sports Medicine, the researchers designed a conditioning routine that can be done anywhere in a little less than 10 minutes. The exercises in this high intensity 10 minute workout are performed in intervals of 30 seconds each, followed by 20 seconds of cool-off or rest time and transition between exercises. The 10 minute workout The total high intensity workout consists of twelve exercises: Jumping Jacks Planks Side plank Push-ups Push-ups with rotation Crunches Squats Step-ups onto a chair Dips Wall Sit […]

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