Your diet affects your brain health and cognitive abilities greatly (Nature Reviews Neuroscience). This means two very important things. One is that eating ‘bad’ foods for the brain can bring your mental acuity down. Nutritional deficiencies might even cause cognition and memory problems and permanent brain damage. The second thing is that by eating the right foods you can boost your brainpower. The trick is to know which nutrients are the most effective for that. Best Foods for the Brain: How to Boost Your Cognitive Power Salmon (and other fatty fish). Omega 3 fatty acids boost brain recovery after injury […]
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