George Lockhart is a nutrition specialist advising top athletes on what they can or cannot eat. He is also Connor McGregors dietician and he is the right guy to ask how can you deal with sugar cravings. According to a recent study at the University of North Carolina, the average person stuffs their body with about 300 calories from added sugar day after day. Moreover, about 20% of the American population consume over 700 sugar calories daily. Many resources raise an arguable statement that the white substance is more addictive than cocaine in every aspect and it’s pretty hard to […]
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