Products You’ll Love That Also Give Back

We all know that there is power in money — particularly in how you use it. And these products? Well, not only do they rock, but they give back, giving your money even more power. Which is something that we think is pretty darn rad. Made for Freedom Yoga Mat Bags Cause: provide job skills, prevention and restoration to people affected by or at risk of human trafficking Cute, comfy, and functional, these Made for Freedom Yoga Mat Bags ($33 each) make it easy to bring your mat to the gym or studio. Handcrafted using 100 percent cotton fabric, these…

The post Products You’ll Love That Also Give Back appeared first on Fit Bottomed Girls.

Products You’ll Love That Also Give Back posted first on https://kaylaitsinesbikinibodyguidepage.blogspot.com

Hot and Healthy Summer Food Trends

Some summer trends we’re seeing right now leave us lukewarm — like, are we honestly doing this again? But others — especially those in the health food realm — have us more like: via GIPHY Here are a few that have us psyched to see what other goodies summer has in store! Yogurt That Goes Beyond the Cow Well, if this doesn’t moo-ve you, then we don’t know what will. Yogurt is coming in so many different varieties these days! Bellwether Farms Sheep Milk Yogurt is heating up the refrigerated section with 60 percent more protein than normal yogurt and…

The post Hot and Healthy Summer Food Trends appeared first on Fit Bottomed Girls.

Hot and Healthy Summer Food Trends posted first on https://kaylaitsinesbikinibodyguidepage.blogspot.com

Podcast Ep 111: Nealy Fischer, The Flexible Chef

Nealy Fischer, who you might better know as The Flexible Chef, inspires people all over the globe to live a healthier, well-rounded lifestyle. Armed with a “little black book” of favorite recipes, workout methods, yogis and health professionals, she founded MAYYA, which runs luxury wellness events across Asia. Nealy describes herself as a recovering perfectionist — something many of us can relate to, right? She believes we’d all feel better and happier if we could just ditch our goals of perfection in the kitchen and focus on filling our meals with a little more fun and meaning. She counts fixing…

The post Podcast Ep 111: Nealy Fischer, The Flexible Chef appeared first on Fit Bottomed Girls.

Podcast Ep 111: Nealy Fischer, The Flexible Chef posted first on https://kaylaitsinesbikinibodyguidepage.blogspot.com

7 Budget-Friendly Tips for Your Next Family Vacation

Although I’m pretty homebound from now until the twins make their debut (also the reason why I’ll be Skyping in for this!), now that summer is just around the corner, I’m thinking of all the summer family vacations yet to come. Disney is always up there as a dream, along with any destination that has a beach or mountains (or, let’s be honest, wine!). However, with my family expanding from a party-of-three to a party-of-five, affordability is definitely a key factor for any future family vacay. And, I imagine I’m not alone in that need, huh, mamas? So! Without further…

The post 7 Budget-Friendly Tips for Your Next Family Vacation appeared first on Fit Bottomed Girls.

7 Budget-Friendly Tips for Your Next Family Vacation posted first on https://kaylaitsinesbikinibodyguidepage.blogspot.com

This Gym Prides Itself on Being Size Inclusive

We chatted about size inclusivity in gyms and what fitness professionals can do to better support body neutrality and positivity in this recent podcast episode. That chat got so much buzz that we wanted to keep the convo going. Because if there’s one thing we’d like to do in this world, we’d like let everyone know that fit bottoms come in all shapes and sizes. So, when Blink Fitness told us about its body positivity and inclusivity movement at numerous locations across the U.S. and its 2019 campaign,”Every body is different, your gym should be too,” we were like, yep,…

The post This Gym Prides Itself on Being Size Inclusive appeared first on Fit Bottomed Girls.

This Gym Prides Itself on Being Size Inclusive posted first on https://kaylaitsinesbikinibodyguidepage.blogspot.com

How to choose the right supplements for your specific goal

Today, we can rarely find an athlete, especially a bodybuilder who has not used any kind of bodybuilding supplements in their diet. And for a good reason, bodybuilding supplements can be a great aid for those who want to improve their performance, build muscle or improve their appearance. There is a huge selection of supplements and medications on the market today,  and it’s bit hard to decide what kind of a supplement you should use. We’ll take a look at a few types of fitness supplements and try to explain which supplement you need to choose to achieve specific goals. […]

The post How to choose the right supplements for your specific goal appeared first on Fitness and Power.

How to choose the right supplements for your specific goal posted first on https://kaylaitsinesbikinibodyguidepage.blogspot.com

Healthy Eating Made Easy With Daily Harvest

Healthy food subscription boxes are hot right now, and I recently had a chance to review one that I found to be extremely cool — Daily Harvest. Daily Harvest is a weekly or monthly plan that delivers frozen, plant-based and farm-fresh smoothies, soups, Harvest Bowls, oat bowls, chia bowls, and lattes to your door. Each item comes in its own cup with the (totally recognizable) ingredients and (super simple) instructions listed on the side. You simply keep them in your freezer until you’re ready to eat, then pull off the top, add the recommended liquid, and either blend, heat, or…

The post Healthy Eating Made Easy With Daily Harvest appeared first on Fit Bottomed Girls.

Healthy Eating Made Easy With Daily Harvest posted first on https://kaylaitsinesbikinibodyguidepage.blogspot.com